Today’s work environments are fast-paced and demanding. Breathwork offers a simple yet powerful way to help your team regulate stress, improve focus, and feel more grounded – both in work and in life.
Sessions are designed to be accessible, practical, and restorative, with immediate tools your team and leaders can carry into their day.
Breathwork uses intentional breathing techniques to support the nervous system. It can help to:
- Reduce stress and anxiety
- Improve focus and mental clarity
- Support emotional regulation
- Increase energy levels
- Prevent burnout
Sessions are gentle, guided, and suitable for all levels – no prior experience needed.
This is not about pushing or fixing. It is about listening, allowing, and gently unfolding.
Location & Booking
Sessions are available:
- In-person (North-East, Dublin & surrounding areas)
- Online (via Zoom)
To book or enquire, please get in touch:
Email: info@sineadcarthywellbeing.ie
Entry Package
€500 – 45 min online session includes:
- Pre-session consultation
- Live guided breathwork
- Simple stress regulation tools
Standard Corporate Package
€650 – €800 – 60 min session (online or in-person) includes:
- Consultation call
- Custom session (stress, burnout, focus, etc.)
- Breathwork + nervous system education
- Takeaway aftercare sheet for employees
Premium Corporate Experience
€900 – €1,200 – 75–90 min in-person session includes:
- Consultation call
- A fully customised session designed around your team’s specific needs, challenges, and goals
- Breathwork session
- Space for reflection and practical applictaion excercises
- Aftercare resources