Welcome to My Space
Welcome to Sinéad Carthy Wellbeing, a space dedicated to helping people reconnect with themselves through breath, cacao, grounding practices and seasonal living.
I’m Sinéad Carthy, and I’m So Glad You’re Here
My passion is to help people like you create a little extra space in the midst of a busy life. For over a decade, my career focused on financial services and financial education. During that time, I saw how financial stress, financial security and self-worth are connected to our overall wellbeing. Through my own journey, I discovered the beauty of holistic wellness.
Becoming a mother truly reinforced my belief that self-care isn’t just a luxury – it’s something we all need. I wanted to create a space where you can focus on yourself without the pressure of doing anything for anyone else.
After years of personal practice, I began my journey with breathwork and ceremonial cacao facilitation. My passion for the power of our bodies, and my desire to support and connect with people, only grew stronger.
I continued my studies and achieved an ITEC certification in Clinical Reflexology through Green Tara College. Today, I bring these practices together to offer thoughtful, individualised wellbeing experiences.
Explore My ServicesWhat You Can Expect
Your wellbeing matters. I aim to create a safe, welcoming and supportive experience where you feel listened to and cared for.
✓Professional & Insured
Fully insured therapist and practitioner, with professional training across my wellbeing services.
✓Professional Membership
Member of the Irish Reflexologists’ Institute (IRI), reflecting my commitment to professional practice.
✓Clinical & Energetic
An approach that brings together clinical reflexology, mindful practices and attention to each person’s experience.
✓Personalised Aftercare
Treatments include tailored aftercare advice to help you reflect on your experience and care for yourself afterwards.
✓Flexible Experiences
Experience working in corporate and intimate settings, with sessions shaped around the needs of the group or individual.
✓First Aid Certified
Emergency first aid certified through 2028.
Three Practices. One Intention.
Each practice offers a different way to pause, reconnect and make space for yourself. Together, they allow me to create experiences that go beyond a traditional treatment.
Reflexology
The power of therapeutic touch and deep relaxation. A dedicated moment to unwind and reconnect with your body.
Discover Reflexology →Breathwork
The opportunity to connect with your breath, create space to pause and develop greater awareness of yourself.
Discover Breathwork →Ceremonial Cacao
A mindful ritual centred around connection, intention and presence, offering space for reflection and stillness.
Discover Ceremonial Cacao →You Don’t Have to Earn Rest
You don’t have to wait until you burn out.
Sometimes taking care of yourself and others means saying, “This time is for me.”
I’d Love to Welcome You
Whether you know exactly what you’re looking for or would like a little guidance, you’re welcome to get in touch.
Book Your Session
info@sineadcarthywellbeing.ie
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089 252 0232
Kingscourt, Co. Cavan