Pause · Restore · Reconnect
Reflexology
A little time for you. A space to slow down, let go of the day’s demands and reconnect with your sense of wellbeing.
Reflexology is a complementary therapy involving gentle, targeted pressure on specific areas of the feet. Your treatment is tailored to you, creating time for rest, relaxation and individual care.
Book Your Treatment What to ExpectA Moment to Unwind
Come As You Are
Modern life can leave us feeling pulled in many directions. Sometimes what we need is a dedicated space to stop, settle and give ourselves permission to rest.
Reflexology offers a quiet opportunity to step away from the everyday and focus on yourself. Each treatment begins with a conversation about your needs, your preferences and what you would like from your session.
Whether you are looking for relaxation or hoping to include complementary support alongside your wider wellbeing routine, your treatment will be approached with care and respect.
“You don’t have to earn rest. Sometimes the most important thing you can do is allow yourself to pause.”
Sinead Carthy Wellbeing
Care You Can Feel Confident In
Professional, Personalised Care
Your treatment is delivered with a focus on your individual needs, comfort and overall experience.
The Benefits of Making Time
Why Choose Reflexology?
People choose reflexology for different reasons. You don’t need to have a specific concern or condition to enjoy a treatment — relaxation is a perfectly good reason in itself.
Time to Unwind
Set aside time away from daily demands and enjoy a calm, nurturing treatment focused on rest and relaxation.
Individual Attention
Take time to talk through your needs and receive a treatment tailored to your preferences and comfort.
Wellbeing Ritual
Make regular space for yourself as part of a wider approach to self-care and everyday wellbeing.
Reflexology is a complementary therapy. It is not a substitute for medical assessment, diagnosis or treatment, and individual experiences and outcomes vary.
Your Treatment
What Does a Session Include?
Every initial appointment includes time to understand your needs and relevant health history, so we can discuss a suitable approach before beginning your treatment.
Treatments are adapted to your individual circumstances, with aftercare advice to help you reflect on your experience after your appointment.
Your appointment includes:
- Initial consultation and relevant health history
- Personalised reflexology treatment
- Time to relax in a welcoming setting
- Individual aftercare advice
- Discussion of possible follow-up appointments, if appropriate
Please allow 90 minutes for your first appointment, including the initial consultation.
Before You Arrive
Getting Ready for Your Session
There’s no need to prepare anything elaborate. The most important thing is that you feel comfortable.
Comfortable Clothing
Wear whatever feels comfortable, keeping in mind that your feet and lower legs need to be accessible during treatment.
Cosy Socks
Bring a warm pair of socks for afterwards, and a water bottle if you would like one.
Take Your Time
Let me know about any relevant health considerations, sensitivities or concerns before we begin.
A Helpful Note
Health Insurance & Reflexology
Some health insurance policies may contribute towards the cost of reflexology provided by an eligible practitioner. As a member of the Irish Reflexologists’ Institute, my treatments may qualify under certain policies with providers such as Vhi, Laya Healthcare or Irish Life Health.
Eligibility and reimbursement depend on your individual policy and level of cover. Please check directly with your insurer before booking if you intend to make a claim.
Your Questions Answered
Frequently Asked Questions
Does reflexology hurt?
Reflexology should be comfortable. You may notice areas of sensitivity, this areas may relate to organs and systems that have imbalances, which will be discussed as part of your aftercare. And you can always tell me if anything feels uncomfortable.
Can I book reflexology just to relax?
Absolutely. You don’t need to have a particular concern or condition. Many people choose reflexology simply to make time for themselves and enjoy a relaxing treatment.
How long is an appointment?
Please allow 90 minutes for your initial appointment, which includes your consultation. Follow-up appointment length will depend on the treatment arranged.
How many treatments will I need?
This depends on your preferences, circumstances and reason for booking. If you are interested in a series of treatments, we can discuss a suitable approach together. There is no obligation to commit to a course.
Can I have reflexology during pregnancy?
Reflexology is a beautiful treatment to receive during pregnancy and can support your comfort. Please contact me before booking to discuss your pregnancy and individual circumstances. Suitability should be considered on an individual basis, and I may recommend that you consult your maternity care team before treatment. Reflexology does not replace antenatal care.
Can reflexology help with a medical condition?
Reflexology is a complementary therapy that supports physical, emotional and mental wellbeing. Research continues to explore its benefits, with many people finding it a valuable part of their routine. However, it is not a substitute for medical care, and I always encourage clients to continue following the advice and treatment recommendations of their healthcare provider.
Your Time, Your Treatment
Ready to Make Space for Yourself?
Whether you’re looking for a moment of relaxation or a regular self-care ritual, you’re welcome to get in touch. We’ll discuss your needs and find an approach that feels right for you.
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