Welcome to Sinéad Carthy Wellbeing, a space dedicated to helping people reconnect with themselves through breath, cacao, grounding practices, and seasonal living.
What makes me different?
- Fully insured therapist & practitioner
- Member of Irish Reflexologists’ Institute (IRI) – which benefits you!
- Clinical and energetic approach to clients’ wellbeing
- All treatments come with tailored aftercare advice
- Experience in corporate and intimate settings
- Emergency first aid certified until 2028
I’m Sinéad Carthy, the founder of this space, and I’m so glad you’re here!
My passion is to help people like you create a little extra space in the midst of a busy life. For over a decade, my career focus was on financial services and financial education. During that time, I saw how financial stress, financial security, and self-worth are connected to our overall wellbeing. Through my own journey, I discovered the beauty of holistic wellness.
Becoming a mother truly reinforced my belief that self-care isn’t just a luxury- it’s something we all need. I wanted to create a space where you can focus on yourself without the pressure of doing anything for anyone else. After years of self-practice, I began my journey with breathwork and ceremonial cacao facilitation. But, my passion for the power of our bodies and desire to support and connect with people only strengthened. I continued my study and was awarded an ITEC certification in Clinical Reflexology, studying through the renowned Green Tara College. ITEC is a recognised government-regulated, professional Irish and International qualification. I am eligible to practice in Ireland, Europe and around the world as a Professional Reflexologist.
Three Practices. One Intention
- Reflexology: The power of therapeutic touch and deep relaxation.
- Breathwork: The opportunity to connect to your breath and create space to pause
- Ceremonial Cacao: A mindful ritual centred around connection, intention and presence.
- Together, these practices allow me to create experiences that go beyond a traditional treatment.
A little Reminder
You don’t have to earn rest
You don’t have to wait until you burn out
Sometimes taking care of yourself and others means saying, “This time is for me.”
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Grounded. Personal. Nurturing. Intention