Whether you are seeking stillness, release or connection, these sessions are designed to guide you back home to your body gently. Through a combination of breathwork, cacao, and guided awareness, each session creates a safe, nurturing space where you can soften, feel, and reconnect—at your own pace.
There is nothing to achieve – only space to be. Return to nature. Reclaim your roots.
Private Sessions (1:1 or Couples)
A deeply personalised experience, created entirely around you.
Private sessions allow us to work at a pace that feels safe and supportive, whether you are new to breathwork or looking to deepen your practice.
These sessions support:
- Reducing stress, anxiety, or overwhelm
- Emotional release and processing
- Reconnection to your body
- Life transitions (including motherhood)
- Creating space for clarity and intention
What to expect:
- Grounding and intention setting
- Gentle guided breathwork practice
- Optional ceremonial cacao ceremony
- Integration and reflection
- Aftercare guidance to support you beyond the session
Session options:
- 1:1 Private Session
- Couples Session (a beautiful way to connect and regulate together)
Each session is tailored to meet you exactly where you are.
Group Sessions
A shared, supportive space to connect – to yourself and others. Group sessions bring a sense of community, where you are gently held in a collective experience while still honouring your own individual journey.
Perfect for:
- Friends or small gatherings
- Wellness events
- Hen parties or special occasions
- Postnatal or motherhood circles
- Anyone seeking connection and grounding
What to expect:
- Opening circle and intention setting
- Optional ceremonial cacao ceremony
- Guided breathwork journey
- Time for rest and integration
- Gentle closing and reflection
Your Experience
Every session is held with care, presence, and deep respect for your individual process. This is not about pushing or fixing. It is about listening, allowing, and gently unfolding.
Location & Booking
Sessions are available:
- In-person (North-East, Dublin & surrounding areas)
- Online (via Zoom)
To book or enquire, please get in touch:
Email: info@sineadcarthywellbeing.ie