Corporate Wellness & Workplace Breathwork
Give your team the space to pause, reset and reconnect. My workplace wellbeing sessions combine guided breathwork with practical nervous system education to help employees navigate stress, build awareness and feel more grounded in their working and personal lives.
Discuss Your Team’s NeedsA More Grounded Approach to Workplace Wellbeing
Modern working environments can be demanding. Creating time to pause and reset can give employees practical tools to support their wellbeing, both at work and beyond it. Each session is thoughtfully facilitated and can be adapted to your organisation, your team and your goals.
Stress Awareness
Explore breathing techniques that may help support relaxation and a more settled response to everyday pressures.
Focus & Clarity
Make space to pause, become more present and practise techniques that support focus and mental clarity.
Connection & Wellbeing
Encourage a culture that values reflection, self-awareness and sustainable approaches to workplace wellbeing.
Corporate Wellbeing Packages
Whether you are planning a virtual wellbeing session, an employee wellness day or a tailored team experience, there is an option to suit your organisation.
Entry Package
From €450
45 minutes · Online
An accessible introduction to guided breathwork and practical techniques employees can begin using in their everyday lives.
Your session includes:
- Pre-session consultation
- Live guided breathwork session
- Simple stress-regulation tools
Standard Corporate Package
From €650
60 minutes · Online or in person
A structured session combining guided breathwork and nervous system education, with a theme selected to reflect your team’s needs.
Your session includes:
- Pre-session consultation
- A focused theme, such as stress, burnout awareness or focus
- Guided breathwork and nervous system education
- Aftercare exercises for all employees
Premium Corporate Experience
From €800
75–90 minutes · In person
A more immersive, tailored experience designed around your organisation’s priorities, giving your team time to pause, reflect and explore practical wellbeing tools.
Your session includes:
- Pre-session consultation
- A fully customised session based on your team’s needs and goals
- Guided breathwork and nervous system education
- Space for reflection and practical integration
- Aftercare resources for all employees
Looking for Something More Bespoke?
Every workplace is different. If you have a particular wellbeing initiative, team event or employee programme in mind, get in touch to discuss a tailored approach.
Let’s TalkMake Space for Wellbeing at Work
Start a conversation about bringing guided breathwork and practical wellbeing experiences to your workplace. I’d love to hear about your team and what you hope to achieve.
Enquire About Corporate Wellbeing
info@sineadcarthywellbeing.ie
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089 252 0232
Kingscourt, Co. Cavan