Your team will leave the session feeling connected, refreshed, more energised and ready to take on the next challenge…
Today’s work environments are fast-paced and demanding. My wellness events offer a simple yet powerful way to help your team regulate stress, improve focus, and feel more grounded – both in work and in life. Each Session is designed to be accessible, practical, and restorative, with immediate tools your team and leaders can carry into their day.
Guided breathwork uses intentional techniques to support the nervous system.
- Reduce stress and anxiety
- Improving focus and mental clarity
- Supportinge motional regulation
- Increase energy levels
- Prevent burnout
Entry Package
Starting from €450 | 45 min online session includes:
- Pre-session consultation
- Live guided breathwork
- Simple stress regulation tools
Standard Corporate Package
Starting from €650 | 60 min session (online or in-person) includes:
- Pre-session Consultation
- Thematic session (stress, burnout, focus, etc.)
- Guided breathwork and nervous system education
- Aftercare exercises for all employees
Premium Corporate Experience
Starting from €800 | 75–90 min in-person session includes:
- Pre-session Consultation
- A fully customised session designed around your team’s specific needs, challenges, and goals
- Guided breathwork and nervous system education
- Space for reflection and practical integration techniques
- Aftercare resources for all employees